
Where Urban Living
Meets Balanced Wellness

Welcome to Holistic Health and Home
“The secret of change is to focus all of your enegry not on fighting the old but on building the new”
Hello, my name is Anna.viv, a health advisor with a unique perspective on wellness. Being a resident of Manhattan for over 10 years, I have navigated the challenges of big city living and a demanding career and understand the struggles of balancing health with a busy lifestyle. I am no stranger to terms like anxiety, chronic fatigue, food intolerances, IBS and societal pressures impacting body image.
The recent global events have prompted me to reevaluate my life priorities and dive deeper into my own health journey. After extensive research, I was thrilled to discover an Institute of Integrative Nutrition, that could assist me in reaching my nutrition and wellness goals, without the need for tedious diets, calorie counting and falling into the trap of cheat meals that often led to only further frustration. With the help of talented teachers and mentors, I have realised that our health is multidimensional and involves balancing all aspects of life including mental, spiritual, environmental and emotional well-being.
Having graduated from IIN and participating in various holistic events, I have gained valuable insights into navigating my own challenges and integrating wellness practices into urban living. Now looking back at my journey, I realize that having a stronger support group could have eased my challenges. You don’t have to endure as much as I did, I’m here to support you on your journey to a Better You. Together, we can discover optimal solutions for a smooth and healthy transition, tailored to your needs and goals. Let’s embark on this transformative journey towards a happier and healthier You!